Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Wednesday, April 23, 2008

Stuffed Bell Peppers

3 large bell peppers, red, green and yellow (or any color you prefer)
1 recipe Salsa Meatloaf mixture (click here for recipe)
1 jar Trader Joe's Organic Spaghetti Sauce with Mushrooms (fat free)
Directions: Preheat oven to 375 degrees. Coat a 13x9x2-inch baking dish with cooking spray. Cut each bell pepper in half lengthwise, cutting through the middle of the stem. Remove the seeds and membrane but not the stems. Divide the meat loaf mixture evenly among the six pepper halves, pressing mixture into peppers (they will be rounded on top). Place the peppers into the baking dish. Pour the spaghetti sauce over the filled peppers. Bake, uncovered for about 45 minutes or until internal temperature of the meat mixture reads 155 degrees.
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