Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, April 1, 2008

Salsa Meat Loaf

2 1/4 lbs. ground beef (ideally from grass-fed beef or at least range-fed beef or buffalo)
3/4 c. soft whole grain sprouted bread crumbs (without soy beans as one of the ingredients)
1 c. salsa
1 egg
1 large or two small carrots, grated
6 sprigs parsley, cut fine
1/4 c. green bell pepper, diced
2 1/4 t. real sea salt
1/4 t. freshly ground pepper
1/2 t. sage or poultry seasoning
1 medium onion, minced
ketchup, chili sauce or barbecue to top (optional)
Directions: Preheat oven to 350 degrees. Combine all ingredients. Mix just until blended (do not over mix). Place in a loaf pan. Bake for 1 1/2 hours. Remove and top with barbecue sauce (or ketchup, etc.). Bake 10 minutes longer.
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