Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Sunday, March 30, 2008

Buttered Beets

1 bunch red or golden beets (you can usually find these at the local farmer's market)
water
butter
Directions: Cut tops (greens) from beet root. (Use the greens another night. Cook as directed for Steamed Greens.) Place in a saucepan, cover with water and bring to a boil. Cook for about 45 minutes or until beets are fork-tender. Run under cold water and remove the outer layer. It will just peel off easily. Under that layer is a beautiful red or golden glistening gem! Slice beets and put back in saucepan with butter. Heat on low setting until butter is melted and beets are hot. Stir to coat beets with butter. Season to taste with real salt and pepper.
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