Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Monday, October 3, 2011

Sunday Morning Yogurt Yum

This is an easy yet nourishing and scrumptious Sunday morning breakfast. It takes the edge off when the rush is on to get out the door for church.

Yield: Makes 1 serving
Prep time: 10 minutes
Total Time: 10 minutes

1 cup plain organic whole milk yogurt
healthy sweetener to taste (coconut palm sugar, maple syrup, raw honey, stevia, Truvia, Rapadura to name a few)
1/2 teaspoon maple or vanilla extract
1/2 cup of organic fresh fruit - bananas, raspberries, strawberries, peaches, blueberries, blackberries, cantaloupe - to name a few (mix it up by using several fruits to equal 1/2 cup)
1/4 cup organic granola
1 tablespoon walnuts, almonds, or pecans, chopped (if granola does not contain nuts)

Directions: Spoon yogurt into serving dish. Add sweetener, maple or vanilla extract and stir to combine. Add fruit, granola and nuts to top (can be stirred in if desired).

Or, you may prefer to layer all ingredients in a parfait glass for an eye and kid pleasing treat.

Note: Of course this breakfast can be eaten any day of the week and it is still full of yummy goodness.

© Franziska's Pantry

You are permitted and encouraged to reproduce and distribute this material in any format provided that you do not alter the wording in any way and do not charge a fee beyond the cost of reproduction. For web posting, a link to this document on our website is preferred. Any exceptions to the above must be approved by Franziska's Pantry (Please use email link on sidebar to request permission).

Please include the following statement on any distributed copy written by Sharon Kaufman: By Sharon Kaufman. © Franziska's Pantry. Website:

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