Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, May 19, 2009

Warm Weather Means Lemonade


This is such an easy and refreshing beverage to make. It can also be a healthy beverage if the sugar is replaced with stevia. Here's how to make it:

Squeeze the juice of one lemon into a glass. Add 1 or 2 packets of stevia (about 1 and a half teaspoons if you want to spoon it out of the shaker container instead). Add ice and filtered water to fill the glass. (Next time, you can adjust these amounts to your own liking and/or make enough for the family.) Stir. That's it! Now drink and be quenched!

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