Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, March 10, 2009

Thai Coconut Basil Soup

2 1/2 cups traditional chicken bone stock (get recipe here)
1 cup coconut milk
1 stalk lemongrass, peeled and sliced
1 garlic clove, finely chopped
1/4 tsp cayenne pepper
2 cups diced cooked chicken or pork
1 medium carrot, peeled and grated
2 cups shredded fresh spinach
2 green onions, sliced diagonally
1/4 cup chopped fresh Thai basil

Directions: In a medium saucepan, combine stock, coconut milk, lemongrass and garlic, Cover and cook 10 minutes over medium high heat. Add cayenne pepper, chicken, carrot and spinach, Cover and continue cooking 5 minutes. Add green onions and Thai basil just before serving. Serves 4 - 6 people.
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