Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Saturday, March 21, 2009

Making Raw Sauerkraut - Video Demos

Here are some good demos on how to make raw sauerkraut. Sauerkraut provides great nutritional benefits to the diet when made as demonstrated below. I decided on these videos because each one highlights a different aspect of the process. I will also be posting a basic recipe for sauerkraut in the next few days (Lord willing).

Though the following videos only demonstrate making large quantities of "kraut", you can make just one quart at a time using a small head of cabbage (1 1/4 - 1 1/2 pounds). Pack the cabbage into a one-quart mason jar, making sure that the liquid covers the cabbage. You can weight it down with a plastic baggie filled with water. Let this set out on the cabinet for three days, then refrigerate. Stored in the refrigerator, the sauerkraut will last at least 6 months.

Listen for the ingredient amounts in the videos if you want to start your sauerkraut before I get the recipe posted.









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