Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Monday, February 2, 2009

Carrot and Pineapple Coleslaw

2 cups shredded cabbage
1 (15 1/2-ounce)can pineapple chunks, drained
1 cup shredded carrot
1/3 cup crispy nuts (get recipe here)
2/3 cup mayonnaise (made with expeller-expressed extra-virgin olive oil)
2/3 cup sour cream
1 tablespoon fresh lemon juice
1 teaspoon pure organic maple syrup
1 teaspoon grated onion
1/4 teaspoon real sea salt or Redmond Real salt
Directions: Combine cabbage, pineapple chunks, carrot and nuts in a large bowl and toss gently.
Combine mayonnaise, and remaining ingredients, stirring until smooth. Pour dressing mixture over cabbage mixture and toss gently. Cover and chill thoroughly. Makes 6 servings.


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