Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Wednesday, February 4, 2009

Buffalo Chicken Wraps

2 tablespoons hot pepper sauce
3 tablespoons white wine vinegar
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin, cold-pressed olive oil
1 pound chicken tenders
2 tablespoons mayonnaise
2 tablespoons plain whole milk yogurt
freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 (8-inch) whole wheat (sprouted) tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced

Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss well to coat. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese. To assemble wraps Lay a tortilla in a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas. Makes 4 servings.
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