Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Monday, January 19, 2009

Greek Lamb Stew with Spinach and Artichokes

2 to 2 1/2 lb. boneless lamb shoulder roast
1 19 oz. can cannellini beans (white kidney beans)
1 14.5-oz. can diced tomatoes
6 garlic cloves, minced
1/2 teaspoon real salt
1/2 teaspoon dried oregano, crushed
1 14-oz. can artichoke hearts, drained and quartered
3 cups fresh baby spinach
3 cups hot cooked brown rice (1 cup uncooked)
crumbled feta cheese

Directions: Trim excess fat from meat. Cut meat into 1-inch pieces. In a 3 1/2 or 4 quart slow cooker stir together meat, beans, undrained tomatoes, garlic, salt and oregano. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in drained artichoke hearts and spinach. To serve, spoon lamb mixture over hot cooked rice. Sprinkle with crumbled feta cheese. Makes 6 servings.

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