Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Thursday, January 8, 2009

Coconut Granola

Anne wrote:
Hi Sharon,
Your new blog looks great! I commented on the Stock, yummy! Are you still planning on posting a good recipe for granola? My family just loves granola! Most mornings I make breakfast parfaits of yogurt, granola and fresh fruit (raspberries or blackberries).
Yes, Anne, I do have a good recipe for granola. It comes from the people at the Weston A. Price Foundation, found in Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig. Here it is:

Coconut Granola

8 cups rolled oats
1/2 cup melted butter
1/2 cup melted coconut oil
1 1/2 cups whole yogurt
2 cups water
1/2 cup raw honey
1 teaspoon real sea salt or Redmond Real salt (available at Whole Foods)
1 teaspoon ground cinnamon
1 cup dried, unsweetened coconut (available at Whole Foods in the bulk bin section)
2 cups chopped Crispy Nuts
1 cup raisins

Directions: Mix oats, butter, coconut oil, yogurt, and water together in a large bowl. Pat down, cover with a plate, and leave on the kitchen counter for 2 days. Preheat oven to 200 degrees F. Place honey, salt, and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin. Mix honey with oat mixture. Place on 2 parchment-lined baking sheets and bake for several hours, until completely dry and crisp. Mix with coconut and serve with fresh or frozen berries and whole raw milk or cream diluted with a little water.
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