Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Saturday, August 16, 2008

Split Pea Soup

1 lb. split green peas
filtered water to cover peas
2 ham hocks (from pig raised without antibiotics or hormones and also without nitrates or nitrites)
2 carrots, chopped
1 large yellow onion, chopped
2 cloves garlic, minced
2 qts. chicken bone stock (get recipe here)
1 bay leaf
1 T. fresh thyme leaves or 1 t. dried thyme

Directions: Cover peas with filtered water and let stand in a warm place (inside oven with the light on) for 7 hours or overnight. Rinse the ham hocks and place in a stockpot or Dutch oven along with the remaining ingredients. Bring to a boil. Reduce heat to maintain a simmer, cover and cook for 2-3 hours or until meat is tender and separates from bone easily. Remove bay leaf and ham hocks from soup. When ham is cool, remove from bone, cut into bite-sized pieces and return to the pot. Makes 4-6 servings.
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