Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Sunday, May 18, 2008

Savory Black Bean and Corn Salad

2 (15-ounce) cans black beans, drained and rinsed
1 1/2 c. fresh or frozen (thawed) corn kernels
1 c. celery, chopped
2/3 c. thinly slice red onion
1 red bell pepper, diced
1- 2 fresh jalapeno peppers, seeded and minced or for less heat, 1 fresh pablano pepper, seeded and minced
1/2 c. cilantro leaves, chopped

Lime and Cumin Vinaigrette:
1/4 c. lime juice or rice vinegar
1/4 c. extra-virgin, expeller-expressed olive oil
5 t. pure organic maple syrup
1 T. Dijon-type mustard
1/2 t. gound cumin
1/2 t. real sea salt or Redmond Real Salt
1/2 t. freshly ground black pepper

Directions: Mix all salad ingredients in a shallow bowl. Combine all dressing ingredients in a jar with a tight-fitting lid. Shake until well-blended. Pour dressing over bean mixture and toss to coat. Cover and chill 1 hour or up to 1 day. Makes 8 servings.

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