Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Sunday, August 17, 2008

Asian Lettuce Wraps

Sauce:
1/3 cup orange juice
1 T. each organic maple syrup and rice vinegar
1 t. sesame oil
1/4 t. crushed red pepper flakes

Wraps:
8 oz ground beef (grass-fed, raised without antibiotics or hormones)
2 tsp each minced garlic and minced fresh ginger
2 c. Trader Joe's Organic Broccoli Slaw
1 medium red pepper, cut in strips
6 scallions, thinly sliced (1/2 cup)
2 T. hoisin sauce
8 butter-leaf lettuce leaves, washed

Directions:
Sauce: Whisk ingredients in small bowl; set aside so flavors blend.

Wraps: Meanwhile, cook beef, garlic and ginger in large nonstick skillet over medium-high heat for 3 minutes. Add broccoli slaw and red pepper strips; cook 2 minutes more until heated. Remove from heat; stir in scallions and hoisin sauce. Divide beef mixture among lettuce leaves. Drizzle sauce on top.
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