Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Saturday, August 23, 2008

Cucumber and Feta Salad

Balsamic and Oregano Dressing:
1/4 c. olive oil (extra virgin, cold-pressed)
3 T. lemon juice
1 T. balsamic vinegar (I use "white" balsamic vinegar which is clear)
3/4 t. dried oregano
salt and pepper to taste
Salad:
1/2 English cucumber, sliced thin
1/2 red onion, sliced into thin rings
12 grape tomatoes, halved
1 c. frozen peas (they will thaw by the time the salad is served)
1 red bell pepper, seeded and sliced thin
12 Greek olives such as kalamata
8 oz. Feta cheese, coarsely crumbled
Directions: In a small bowl, whisk together the dressing ingredients. In a large bowl, toss salad ingredients together. Pour dressing over the salad and toss again. Refrigerate until ready to serve. Makes 6 servings.
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