Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, August 19, 2008

Crustless Vegetable Quiche

2 c. coarsely chopped mushrooms
2/3 c. chopped onions
2/3 c. chopped green pepper
1 c. chopped yellow squash
1 t. minced garlic
2 T. butter
5 eggs, beaten
1/2 c. cream
real salt and freshly ground black pepper to taste
One 8-ounce pkg. real cream cheese (not low-fat), cubed
1 1/2 c. shredded Cheddar cheese
1 1/2 c. croutons made with sprouted bread (get recipe here)

Directions: Preheat oven to 350 degrees. Saute the mushrooms, onions, green pepper, squash and garlic in butter until tender. Let this mixture cool while making croutons. Mix together the eggs, cream, salt and pepper and add the cooled vegetable mixture. Fold in the cubed cream cheese, Cheddar cheese and croutons and pour into a greased 9x 13-inch casserole dish. Bake at 350 degrees for 40 minutes.
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