Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Sunday, May 18, 2008

Antipasto Pitas

8 oz. crumbled feta cheese
2 med. tomatoes, diced
1 large cucumber, peeled and diced
1 small onion, thinly sliced
1/4 c. sliced kalamata olives (or black is fine also)
3 T. expeller-expressed, extra-virgin olive oil
3 T. freshly squeezed lemon juice
1 t. dried oregano
1 t. real sea salt or Redmond Real salt
1/2 t. freshly ground pepper
16 slices salami (no nitrites or nitrates)
8 lettuce leaves
4 whole wheat pita rounds, halved
1/2 c. alfalfa sprouts (optional)

Directions: In a large bowl combine feta cheese, tomato, cucumber, onion, and olives. For dressing, in a small bowl, combine oil, lemon juice, oregano, salt and pepper. Pour dressing over veggie mixture and toss. Place 1 lettuce leaf and 2 salami slices inside each pita bread pocket, fill with veggie mixture and top with alfalfa sprouts.

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