Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Monday, July 14, 2008

Tart and Sweet Coleslaw

3 T. expeller-expressed, extra-virgin olive oil
2 T. organic apricot or peach fruit-only type spread
2 T. organic unpasteurized cider vinegar (with "mother" type such as Bragg's)
1 T. organic ketchup
1 t. dry mustard
1/2 t. real sea salt or Redmond Real salt
3 c. shredded cabbage
1 c. shredded carrots
2 green onions, thinly sliced

Directions: In a large bowl combine dressing ingredients: oil, fruit spread, vinegar, ketchup, mustard, salt and pepper. Add cabbage, carrots and green onion and toss to coat. Makes 4 servings.
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