Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Sunday, July 13, 2008

Sesame Chopped Salad

1 small head cabbage, shredded
1/4 head iceberg lettuce, shredded
1/2 lb. fresh bean sprouts
1 c. jicama, cut julienne style
1 c. toasted slivered almonds
1 recipe Asian Salad Dressing (see recipe below)

Directions: In a large bowl, combine cabbage, lettuce, bean sprouts, jicama and almonds. Drizzle dressing (see recipe below) over salad and toss to combine. Makes 6 servings.

Sesame and Ginger Dressing:
1/4 c. soy sauce
1/4 c. white wine vinegar
3 T. pure organic maple syrup
1 T. organic peanut butter (peanuts and salt only kind)
1 T. grated fresh ginger
1/2 t. dried coriander, crushed
1/4 c. expeller-expressed safflower oil
1/4 c. toasted sesame oil (expeller-expressed)

Directions: In a bowl combine all ingredients except safflower oil. Whisk to combine. Slowly drizzle in oils, whisking until thickened.


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