Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Saturday, July 12, 2008

Romaine and Apple Salad

1/2 c. freshly squeezed lemon juice
1/4 c. expeller-expressed, extra-virgin olive oil
2 T. balsamic vinegar
1 t. real sea salt or Redmond Real salt
1/2 t. freshly ground black pepper
2 heads Romaine lettuce, outer ragged leaves removed, ends trimmed and cut crosswise into 1-inch slices
1/4 lb. Gruyere cheese, cut into 1/2-inch pieces
1 green apple, sliced thin
1 large avocado, peeled, seeded and sliced
1/4 c. dried cranberries
Directions: For vinaigrette, whisk together lemon juice, olive oil, vinegar, salt and pepper. Refrigerate till ready to use. In a large bowl combine romaine, cheese, apple, avocado and cranberries. Drizzle vinaigrette over salad; toss to combine. Makes 4 servings.
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