Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, July 1, 2008

Mixed Greens, Toasted Maple Pecans and Goat Cheese with Balsamic Maple Vinaigrette

Salad:
6-8 slices bacon, slivered
8-10 c. baby field greens or torn leaf lettuce
1 c. crumbled chevre (goat cheese)
1 recipe Toasted Maple Pecans (get recipe here)
Directions: In a large bowl, toss together bacon, greens and goat cheese. Drizzle with desired amount of dressing (see recipe below). Add pecans and toss to combine.

Balsamic-Maple Vinaigrette:
1 c. expeller-expressed high oleic safflower oil
1/2 c. balsamic vinegar
1/2 c. expeller-expressed, extra-virgin olive oil
1/4 c. pure organic maple syrup
2 T. Dijon-type mustard
1 large shallot, minced
1/2 t. real sea salt or Redmond Real salt
1/4 t. freshly ground black pepper
Directions: Add all ingredients to a large jar with a tight fitting lid. Cover and shake well. Will last about one month refrigerated. Shake well before serving. Makes about 2 1/4 cups.
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