Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Sunday, July 27, 2008

Chili Steak Tacos

One 2 lb. beef round steak
lard (not hydrogenated) or bacon drippings (from bacon with no nitrites or nitrates)
2 t. chili powder
1 t. ground cumin
filtered water, as needed

corn tortillas
coconut oil
shredded cabbage
guacamole
real sour cream
salsa
sliced green onions
cilantro

Directions: Slice beef thinly - no more than 1/4-inch. Heat a skillet and add lard or bacon drippings. Brown beef strips. Do not boil off liquid. Add chili powder and cumin and stir to combine. There sould be a sufficient amount of liqud on beef. If not add 1 c. filtered water to pan. Put lid on skillet and let cook for several hours, checking occasionally to make sure there is plenty of liquid in pan. After beef is done, heat another skillet and add coconut oil. Cook tortillas in hot oil till they are completely heated through. Fold in half. Place several spoonfuls of beef in each tortilla. Top with the rest of the ingredients.


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