Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Monday, May 5, 2008

Summer Fresh Pesto Sauce

4 c. loosely packed fresh basil leaves
4 large garlic cloves
1/2 c. walnuts or pine nuts, lightly toasted
3/4 c. loosely packed fresh Italian parsley
1 c. extra-virgin, expeller-expressed olive oil
3/4 c. freshly grated Parmesan cheese (3 oz.)
1/2 t. real sea salt or Redmond Real salt
1/4 t. freshly ground black pepper
Directions: In a blender or food processor fitted with a metal blade, combine basil, garlic, nuts and parsley. Process with on/off motions until mixture is coarsely chopped. With processor running, add olive oil in a thin stream. Stop machine; add Parmesan cheese, salt and pepper. Process until as smooth as possible; add more salt if desired to taste. Pour pesto into a container with a tight-ftting lid; cover tightly. Refrigerate 2 to 3 days or freeze up to 4 months. Thaw in refrigerator or at room temperature. Makes about 2 cups.

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