Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Tuesday, April 1, 2008

Veggies with Blue Cheese Dipping Sauce

Veggies, such as carrots, celery, cucumber, broccoli, cauliflower, sugar snap peas, bell peppers, grape tomatoes, etc, cut into finger-food sized pieces

Blue Cheese Dipping Sauce:
1/2 c. organic sour cream (not low-fat)
1/4 c. mayonnaise (with high-oleic, mono-unsaturated oil)
1 clove garlic, crushed
4 t. whole milk
1 1/2 t. Worcestershire sauce
1/4 t. real sea salt
freshly ground black pepper
1 1/2 t. fresh lemon juice
2 T. crumbled blue cheese (or any other cheese, grated)
Directions: In a blender or food processor fitted with a metal blade, combine all ingredients; process until smooth. Pour into a small dish; cover with plastic wrap or foil. Refrigerate until ready to serve, up to 3 days . Makes 1 cup.

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