Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Thursday, April 24, 2008

Smashed Red Potatoes

2 lbs. red potatoes*
filtered water
4 T. soft butter*
1/2 c. heavy whipping cream*
real salt
freshly ground pepper
Directions: Wash and cut potatoes (do not peel) into 1 1/2-inch cubes. Place in large saucepan and cover with filtered water. Bring to boil; reduce heat to medium and cook potatoes until they are tender when pierced with fork. Drain water off of potatoes (save potato water for gravy if desired). Smash potatoes slightly with potato masher. Add butter and let melt into potatoes. Add cream, salt and pepper to taste. Smash with potato masher just until potatoes are creamy but still have chunks of potato remaining. Serves 6.

*Buy organic

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