Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, April 1, 2008

Sloppy Joes

1 lb. ground turkey (or beef) (from grass-fed or range-fed animals)
1/2 c. chopped green bell pepper
1 medium onion, chopped
2 t. unfiltered raw honey or pure organic maple syrup
1 t. dry mustard
1/2 t. real sea salt
1/4 t. freshly ground black pepper
8 oz. can tomato sauce
1/2 c. ketchup
1 T. Worchestershire sauce
1 T. raw apple cider vinegar (Whole Foods brand is good)
6 sprouted whole wheat buns (Alvarado Street is good)
Directions: In large skillet, brown ground meat, bell pepper, and onion. Stir in remaining ingredients. Cover; simmer for 15-20 minutes. Serve on buns. Makes 6 servings.
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