Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Tuesday, April 1, 2008

Mixed Green Salad with Easy Poppy Seed Dressing

I won't give amounts for the salad, just the ingredients. You know how much your family eats so plan according to that.
Easy Poppy Seed Dressing:
1 c. high-oleic, cold-pressed safflower oil - this is mostly mono-unsaturated (Spectrum Naturals is good)
2/3 c. unfiltered raw honey or pure organic maple syrup
1/3 c. raw apple cider vinegar (Whole Foods brand is good)
1 t. dry mustard
1 1/2 t. poppy seeds
1/2 t. salt
1/4 t. pepper
Directions: Place all ingredients in a 1-quart jar. Cap jar securely and shake to blend ingredients. Refrigerate until time to serve.

Salad:
mixed salad greens
grape tomatoes, cut in half
sliced cucumbers
red onion, sliced thin or green onions, sliced thin
crumbled feta cheese or other, grated cheese sprinkling of crushed dried basil
real sea salt and freshly ground black pepper to taste

Directions: Assemble salad. Add salad dressing as desired and toss.
Photobucket

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