Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Tuesday, April 1, 2008

Mixed Green Salad with Easy Poppy Seed Dressing

I won't give amounts for the salad, just the ingredients. You know how much your family eats so plan according to that.
Easy Poppy Seed Dressing:
1 c. high-oleic, cold-pressed safflower oil - this is mostly mono-unsaturated (Spectrum Naturals is good)
2/3 c. unfiltered raw honey or pure organic maple syrup
1/3 c. raw apple cider vinegar (Whole Foods brand is good)
1 t. dry mustard
1 1/2 t. poppy seeds
1/2 t. salt
1/4 t. pepper
Directions: Place all ingredients in a 1-quart jar. Cap jar securely and shake to blend ingredients. Refrigerate until time to serve.

mixed salad greens
grape tomatoes, cut in half
sliced cucumbers
red onion, sliced thin or green onions, sliced thin
crumbled feta cheese or other, grated cheese sprinkling of crushed dried basil
real sea salt and freshly ground black pepper to taste

Directions: Assemble salad. Add salad dressing as desired and toss.

No comments:

Post a Comment

Your ideas and input are valuable to me. I would love to hear from you!

© Franziska's Pantry

You are permitted and encouraged to reproduce and distribute this material in any format provided that you do not alter the wording in any way and do not charge a fee beyond the cost of reproduction. For web posting, a link to this document on our website is preferred. Any exceptions to the above must be approved by Franziska's Pantry (Please use email link on sidebar to request permission).

Please include the following statement on any distributed copy written by Sharon Kaufman: By Sharon Kaufman. © Franziska's Pantry. Website:

Featured Posts


Gadget by The Blog Doctor.

Bible Search

Lookup a word or passage in the Bible
Include this form on your page

Recent Comments

  © Blogger templates Newspaper by 2008

Back to TOP