Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Friday, April 25, 2008

Mango and Cilantro Salad

3 yellow-green mangoes, peeled and chopped
1 bunch chopped cilantro
1 medium red onion
8 grape tomatoes, halved
juice from 1 freshly squeezed lime
1/2 t. crushed red pepper flakes (optional)
real salt and pepper to taste
2 avocados, peeled and sliced
Directions: Place mangoes, cilantro, red onions and tomatoes in a bowl. Pour lime juice over. Season with salt, black pepper and red pepper. Fold in the avocados last. Combine all ingredients. Add more seasoning to taste.
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