Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Tuesday, April 1, 2008

Curried Chicken Salad

Lemon Curry Dressing and Chicken Mix:
2 T. extra-virgin, cold-pressed olive oil
3 T. fresh lemon juice
3 T. mayonnaise (made with high-oleic, cold-pressed mono-unsaturated oil)
2 t. unfiltered raw honey or pure organic maple syrup
1 to 2 t. curry powder
2 T. chopped fresh basil
1/2 t. organic real sea salt
2 c. cooked chicken. cut into bite-sized pieces
Directions: In a small bowl, whisk together oil, lemon juice, mayonnaise and honey or maple syrup. Add the chicken to the dressing and toss to coat. Chill until ready to serve.

3 c. romaine, green leaf or Bibb lettuce, washed, dried and torn into bite-sized pieces
2 c. baby field green
1/2 c. organic Thompson seedless grapes, cut in half
1/2 c. celery, chopped
1 c. cilantro
1/4 c. chopped red onion
1/4 c. chopped green onion
Directions: In a large salad bowl, combine the lettuces and greens, grapes, celery, cilantro, and onions. Just before serving, lay lettuce mix on plates and top with chicken and dressing mix. Serves 2 to 4.

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