Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Friday, April 25, 2008

Cool and Creamy Pea Salad

1/2 c. finely chopped red onion
1/4 c. mayonnaise with monounsaturated, expeller-pressed safflower or sunflower oil (never soybean oil)
1/2 t. real sea salt or Redmond Real Salt
1/2 t. freshly ground black pepper
2 c. frozen organic green peas, thawed
1 c. diced red pepper
1 c. diced cucumber
Directions: Combine the onion, mayo, salt and pepper in a medium bowl; stir until well blended. Add remaining ingredients and toss gently to coat. Makes 8 (1/2 c.) servings.
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