Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Thursday, April 24, 2008

Classic Chicken Divan

2 bunches fresh broccoli or 2 (10-oz.) pkgs. frozen broccoli
1/4 c. real butter
1/4 c. unbleached, all-purpose flour
2 c. homemade chicken bone stock (click here for recipe) or 1 (16-0z.) can organic chicken broth
1/2 c. heavy whipping cream (not whipped)
3 T. cooking sherry (make sure this is "cooking" sherry)
1/2 t. real sea salt or Redmond's Real Salt
dash freshly ground black pepper
1/4 c. freshly grated Parmesan cheese
3 boneless, skinless chicken breasts (cooked and meat sliced thin) or 1 whole chicken cooked, boned and meat sliced thin
Directions: Preheat oven to 350 degrees. Cook broccoli in boiling water; drain (cook just until crispy tender). In a medium-sized saucepan, melt butter; blend in four. Add chicken stock; cook and stir until thickened. Stir in cream, sherry, salt and pepper. Place broccoli crosswise in a 13x9x2-inch baking dish. Pour half the sauce over. Top with chicken slices. To remaining sauce, add Parmesan cheese; pour over chicken; sprinkle with extra cheese. Bake for 20-30 minutes or until bubbly. Place under broiler until sauce is golden. Makes 6-8 servings.
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