Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Wednesday, April 23, 2008

Blue Cheese Dressing

1 c. sour cream, not low-fat or no-fat
1/2 c. mayonnaise (with expeller-pressed mono-unsaturated oil)
2 cloves garlic, crushed
2 T. plus 2 t. buttermilk
1 T. Worcestershire sauce
1/2 t. real sea salt or Redmond's Real Salt
1/4 t. freshly ground black pepper
1 T. fresh lemon juice
1/4 c. blue cheese, crumbled
Directions: In a food processor fitted with a metal blade, combine all ingredients except blue cheese; process till smooth. Pour into a refrigerator storage container and stir in blue cheese. Refrigerate for several hours before use. Makes 2 cups.
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