Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Thursday, April 24, 2008

Barbecue Beef Sandwiches

Left over roast beef from earlier in the week - use 2/3 c. beef for each sandwich (get recipe here for Pull-Apart Roast Beef)
filtered water
Trader Joe's All Natural Barbecue Sauce
Alvarado St. Sprouted Whole Wheat hamburger buns, toasted
dill pickles and/or pepperoncinis
Directions: Break beef apart with fork. Place in medium-sized saucepan with a little filtered water (several tablespoons). Warm over medium heat, stirring with fork to break apart beef. When beef is warmed and broken apart, add enough barbecue sauce so that beef is very moist. Stir to combine. Heat thoroughly. Serve on toasted buns with pickles and/or pepperoncinis.

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