1 T. red wine vinegar (raw, unfiltered - find it at Whole Foods)Directions: Pour red wine into a small saucepan and bring to a simmer. Add honey or maple syrup. Stir constantly until mixture has a slight syrupy consistency, about 2 minutes. Remove from heat and let cool. In a small bowl, mix mayonnaise and sour cream. Stir in syrup mixture. In a large salad bowl, toss remaining ingredients. Stir in mayonnaise mixture. Makes 4-6 servings.
3 T. unfiltered raw honey or pure organic maple syrup
2 T. mayonnaise (be careful not to buy mayo with bad oil - click here for a list of good and bad oils - then scroll down page to the bottom of the Real Food post)
4 T. real sour cream (organic from grass-fed cows)
1 large bunch of broccoli, cut into small florets
1/4 small red onion, thinly sliced
1 T. raisins or dried cranberries (especially nice at Christmas time)
Dr. Bernard Jensen (1908-2001)
Sunday, March 30, 2008
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