Food Quotes

"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)

Sunday, March 30, 2008

Sweet Broccoli Salad

1 T. red wine vinegar (raw, unfiltered - find it at Whole Foods)
3 T. unfiltered raw honey or pure organic maple syrup
2 T. mayonnaise (be careful not to buy mayo with bad oil - click here for a list of good and bad oils - then scroll down page to the bottom of the Real Food post)
4 T. real sour cream (organic from grass-fed cows)
1 large bunch of broccoli, cut into small florets
1/4 small red onion, thinly sliced
1 T. raisins or dried cranberries (especially nice at Christmas time)
Directions: Pour red wine into a small saucepan and bring to a simmer. Add honey or maple syrup. Stir constantly until mixture has a slight syrupy consistency, about 2 minutes. Remove from heat and let cool. In a small bowl, mix mayonnaise and sour cream. Stir in syrup mixture. In a large salad bowl, toss remaining ingredients. Stir in mayonnaise mixture. Makes 4-6 servings.

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