Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Sunday, March 30, 2008

Spicy Chicken Tortilla Soup

4 c. cooked chicken, cut into 1/2-inch cubes
8 c. Traditional Bone Stock (chicken)
1 medium onion, finely chopped
4 cloves of garlic, minced
2 large tomatoes, diced
1 c. frozen corn kernels or 2 ears of fresh corn, cut from cob
1/2 c. fresh cilantro, chopped
1/4-1/2 tsp. cayenne pepper (optional)
tortilla chips to crumble on top of soup
sour cream to garnish
1 c. Feta cheese, crumbled to garnish
1/2 c. green onions, chopped to garnish
avocado to garnish
Directions: Place chicken and stock into a large saucepan or Dutch oven over medium-high heat. Bring to a boil and reduce heat to a simmer. Add onion, garlic, tomatoes, corn, cilantro, and cayenne pepper to pot. Cook over medium heat for 5 minutes. Place some crumbled tortilla chips in each bowl. Ladle in the soup and top with garnishes as desired. Makes 6 servings.
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1 comment:

  1. I love, love, love your spicy chicken tortilla soup! I've made it before and will make it again this evening. Thanks for posting such healthy (and yummy too!) recipes.

    Bethany

    ReplyDelete

Your ideas and input are valuable to me. I would love to hear from you!

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