Food Quotes


"No therapy or drug known to modern medical science can rebuild tissue that has been damaged by disease or trauma. Food alone can accomplish this feat. It is for this reason that nutrition is an indispensable weapon against disease".
Dr. Bernard Jensen (1908-2001)




Sunday, March 30, 2008

California Spinach Salad

1 1/2 pounds of fresh spinach, rinsed well
1 lemon, juiced
2-3 avocados, cubed
1/2 c. black olives, thinly sliced
1/2 red onion, thinly sliced
1 can mandarin oranges, drained and quartered
Directions: Place the spinach in a large serving bowl. In a medium bowl, generously drizzle lemon juice over the avocado cubes to enhance the flavor and prevent browning. Gently mix avocados, olives, onion and mandarin oranges into the spinach. When ready to serve, add vinaigrette.
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